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1. Come in to have your weight, height and body fat measured at the beginning, after two and four weeks and at the end.
2. Although we cannot control it, diet pills are not allowed. This is a contest to encourage people to lose weight by exercising and eating a healthy diet.
3. You need to be over the age 21 or we need the consent of your parents
4. You do not need to be a client of Shape Up Fitness & Wellness Consulting Inc.
5. You can enter the contest till December 6th 2009
6. You will not receive any credit for entering late / early into the contest but be aware that people often drop out at a later point. So even if you start later you will most likely have a good chance to win.
7. You are healthy and have a physician you can consult.